Online Therapy for Anxiety, Trauma & Life Transitions

Therapy does not need to be complicated or full of technical language to be effective.

My work is focused on helping you come back to the present moment, reconnect with yourself, and navigate life with more clarity, stability, and meaning. Everything we do together is adapted to you,  your needs, your pace, and where you are right now.

I offer evidence-based therapy combining EMDR, ACT and somatic approaches, integrated around what works best for you.

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EMDR Therapy for Trauma and Anxiety 

Working with experiences that still feel heavy

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EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps process past experiences still affecting you today.

Sometimes difficult or overwhelming experiences do not settle on their own. Even when they are "over", they can still show up as anxiety, emotional reactions, physical tension, or a sense of being stuck.

In EMDR, we work gently and at your pace to help your mind and body process these experiences safely. The goal is for memories to feel less intense, so they no longer take over your daily life.

EMDR therapy can help with:

• Trauma and PTSD

• Anxiety and panic attacks

• Depression

• Grief and loss

• Chronic pain or medical trauma

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ACT Therapy for Anxiety, Burnout & Perfectionism​​

Making space for what is hard, and moving toward what matters

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Acceptance and Commitment Therapy (ACT) focuses on helping you live a meaningful life, even when difficult thoughts, emotions, or sensations are present.​​

Instead of trying to eliminate discomfort, this approach helps you change how you relate to it, becoming more present, less entangled in self-criticism or worry, and more connected to what truly matters to you.

ACT therapy can help with:

• Anxiety and overthinking

• Low mood and burnout

• Chronic pain or health conditions

• Perfectionism and self-criticism

• Life transitions and identity changes

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Somatic Therapy: Reconnecting with Your Body

Coming back to your body

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A somatic approach to therapy recognises that many experiences are held in the body, not only in the mind. Stress, trauma, and emotional overload often show up as tension, fatigue, restlessness, numbness, or disconnection. In this work, we gently bring attention to bodily sensations and signals, always with choice and care.

Somatic therapy may help with:

• Trauma and developmental trauma

• Chronic stress and emotional overwhelm

• Dissociation or feeling "shut down"

• Psychosomatic symptoms

• Reconnecting with bodily safety and trust

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Breathwork for Anxiety and Nervous System Regulation

Using the breath as an anchor

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Breathwork is a simple and powerful way to support your nervous system and reduce anxiety. The way you breathe has a direct impact on how safe, calm, or overwhelmed your body feels.

In sessions, we may use gentle breathing practices to help you slow down, settle, and reconnect with the present moment. These are always adapted to what feels comfortable for you.

Breathwork can support:

• Anxiety and panic symptoms

• Emotional regulation

• Stress and sleep difficulties

• Reconnecting with the body

• Presence and grounding

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Therapy tailored to you​​

 

No two people are the same, and no two therapy processes look identical.

Even when using the same approaches, what matters most is you: your needs, your experiences, and what feels most useful at this moment in your life. We work together, at your pace, with care and respect for your process.